早报:多多保重(晨报:请多珍重)

hisC

Interpreting user’s request

The user’s message, "早报:多多保重," suggests they’re looking for a morning briefing with an emphasis on the theme "多多保重." It seems like they want a morning news digest which typically includes macro updates, markets, technology, policy, weather, calendar reminders, and quotes. However, I'm limited by my knowledge cutoff in October 2024 and don’t have access to current network information or browsing tools. That means I can't fetch live news beyond my last update.Clarifying user’s request

I need to figure out if the user wants a template for a morning briefing or a curated "today's" news update. I can create a motivational "早报" that includes the positive message "多多保重," which suggests taking care of health in winter. I plan to structure the briefing with sections like Weather (requiring a location), Calendar events, and a Market pre-open watch. It’s best to ask for their location and preferences while offering a generic morning update that doesn’t need current data. I'll also provide a concise template with examples for clarity.Crafting morning briefing structure

I’m going to set up the morning briefing, perhaps title it "晨间早报." I’ll keep it simple with bullet points and avoid any trending news claims. The sections will include 今日要务, 健康提醒, 日程/待办, 专注三件事, 名言, 微习惯, and 温馨提醒. I'll also add 今日练习/思考题, 情绪/健康, and a placeholder for the weather. It doesn’t seem necessary to run a shell command for the current date/time in this CLI environment, so I'll skip that. I want to ensure it has a friendly tone and ask the user a question at the end for customization!

晨间早报|多多保重

  • 今日心态:天气如何都别忘了照顾自己,行程再满也留10分钟给身心。
  • 健康提醒:起床先补200ml温水;通勤前做1分钟肩颈拉伸;若久坐,每50分钟起身走动1–2分钟。
  • 今日三件事:
    1. 处理一项最重要且最难啃的任务(不超90分钟专注块);
    2. 清理一项拖延已久的小尾巴;
    3. 提前10分钟为下午的关键会议做材料复盘。
  • 信息减负:上午只查收两轮消息(10:30/12:00),其余时间关闭非必要提醒。
  • 能量补给:早餐加入优蛋白(蛋/酸奶/豆制品)+复合碳水(全麦/燕麦)+一份果蔬。
  • 温差防护:出门三层法则(内排汗-中保暖-外防风/防雨),围巾护颈,脚踝别凉着。
  • 任务清单:
    • 必做:回复最关键的两封邮件/消息;推进一项影响他人的依赖事项;
    • ![est](/assets/images/BA6B4B48.jpg)
    • 可做:整理本周产出要点,给自己一个小复盘记录。

  • 备忘小事:给设备充电;带水杯/纸巾/备用口罩;重要文件双份备份到云端。
  • 关系投资:今天找一位同事/朋友,发一句真诚的感谢或近况问候。
  • anda

  • 放松片刻:午后做一次4-7-8呼吸法,或5分钟走廊快步走。
  • 晚间收尾:列明日3优先;把未竟事项安排明确下一步与时间窗;早点休息。
  • 如果你愿意,我可以根据你的城市/气温、日程和目标,生成更贴合的专属早报。告诉我:你的城市、今天的关键会议/任务,以及你想养成的一个小习惯。